New beginnings-there is never a bad time to start over.

June is also graduations and weddings which means endings and new beginnings.It’s also birthdays and class reunions. Some celebration is in order and that is what I'm up to this summer. Celebration. The 4th of July is around the corner so remember to celebrate freedom.

Just how do celebrate? Do you celebrate important milestones like retirement for instance. My best friend just retired after 36 years of being a teacher. Lots of celebration and reflection. Retired now what?

New beginnings has a nice ring to it, I think. You can have a new start at any time. And a new start is a reason to celebrate! Or just some days you deserve to just have a start over. So take it! New beginnings can be small steps taken one at a time, but if you are up for it take a hop, then step and throw in a skip for good measure.

Exercise. Now that I've LOST your attention, lets decuss how the mind follows body.

How many of you exercise on a daily basis or on a regular basis?  I find that when I move my body my mind follows suit.  Moving the muscle groups, taking a walk or anything physical gets those good endorphins moving to our sleepy brains.  I know when I exercise I feel better.  For me that’s the biggest motivator, knowing I will feel better all day and be more productive as well.  What does it for you?  To me it all about how I feel and how I look is a by-product of the actions I take.

Low tech walking or high tech kinetics with actions games-your pick- So start self care by moving the body and the mind will follow. Really really it does, try it and see what happens, you will feel good!