The 21 club is forming now. I invite you to join now and save half off your price of $99 by bringing a friend. So for only $44.50 you will get 8 weeks of coaching around the new weight loss book by Marianne Williamson, "A course in weight loss." The class starts the last week of January 2011. Perfect for anyone struggling to stay on track for letting go of excess weight or anything not serving you in your highest good. Email me for location details and availability.
Showing posts with label Weight Loss. Show all posts
Showing posts with label Weight Loss. Show all posts
Thursday, January 13, 2011
Tuesday, January 11, 2011
Exercise. Now that I've LOST your attention, lets decuss how the mind follows body.
How many of you exercise on a daily basis or on a regular basis? I find that when I move my body my mind follows suit. Moving the muscle groups, taking a walk or anything physical gets those good endorphins moving to our sleepy brains. I know when I exercise I feel better. For me that’s the biggest motivator, knowing I will feel better all day and be more productive as well. What does it for you? To me it all about how I feel and how I look is a by-product of the actions I take.
Low tech walking or high tech kinetics with actions games-your pick- So start self care by moving the body and the mind will follow. Really really it does, try it and see what happens, you will feel good!
Low tech walking or high tech kinetics with actions games-your pick- So start self care by moving the body and the mind will follow. Really really it does, try it and see what happens, you will feel good!
Saturday, January 8, 2011
Marianne Williamson weight loss book -my thoughts exposed in group sessions.
I’m very excited about all the new courses I have designed for this up coming year. We have something for all of you struggling to keep weight off or have chosen to focus on weight issues with a New Year’s resolution. Why not join the new course on weight loss, it uses 21 spiritual lessons to keep it off forever.
Marianne Williamson has just released a new book to support weight loss, keeping it off and how to replace food with love. We will cover all 21 lessons, have personalized support and a new perspective of how important self care is to our every day lives. You are not alone in this. Give yourself the gift of love and kindness by reaching out to this group. It is not only affordable but perhaps it can move you to a different space. One of motivation, less resistance, and a more vibrant outlook on life,. This course is a great step to help you enjoy life, to be “on” during this creative life journey.
Marianne Williamson has just released a new book to support weight loss, keeping it off and how to replace food with love. We will cover all 21 lessons, have personalized support and a new perspective of how important self care is to our every day lives. You are not alone in this. Give yourself the gift of love and kindness by reaching out to this group. It is not only affordable but perhaps it can move you to a different space. One of motivation, less resistance, and a more vibrant outlook on life,. This course is a great step to help you enjoy life, to be “on” during this creative life journey.
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