Choose to participate in life-visualization transforms so give my exercise a try...

In thinking about having something to look forward to is one factor that is healthy mentally and physically, as I have mentioned in previous blogs this month. I wanted to share a fun exercise to help visualize playing. Plan for yourself 15 minutes seeing yourself doing. Think about how you see this summer playing out? Write a descriptive story of how seeing yourself telling the details like on your first day back at school from summer vacation. From this excited child like place experience the fun, excitement of doing more than waiting around for seasons to change. Season change with or without your participation. Choose to participate and live life and have fun doing it!

New beginnings-there is never a bad time to start over.

June is also graduations and weddings which means endings and new beginnings.It’s also birthdays and class reunions. Some celebration is in order and that is what I'm up to this summer. Celebration. The 4th of July is around the corner so remember to celebrate freedom.

Just how do celebrate? Do you celebrate important milestones like retirement for instance. My best friend just retired after 36 years of being a teacher. Lots of celebration and reflection. Retired now what?

New beginnings has a nice ring to it, I think. You can have a new start at any time. And a new start is a reason to celebrate! Or just some days you deserve to just have a start over. So take it! New beginnings can be small steps taken one at a time, but if you are up for it take a hop, then step and throw in a skip for good measure.

Love is honoring those we love.

I’m planning a birthday party for my special honey.  It feels good to be planning something fun for someone I love so much.  It brings me joy while I’m doing it. The invitations look great, the location on the beach with music, food and drink we will celebrate this milestone. Take time to honor those you love.

Love.  I keep hearing about love and how we must allow the love to heal what we have been unable to heal.  Our heart is love and we need to take special care of our heart. Using our heart for love, surrounding our heart with love, emanating love and receiving love.  Love.

Currency of good times, make many rich, and how wealthy are you?

What is fun for you?   I love to have fun and am fun and funny.  I love to laugh out loud.  My friend tells me laughter is currency.  Think about it, when is the last time you really had a good time?  Plan for fun just like planning anything else we do in life.  Doctors appointments for instance.  Now that is not fun.  Being done with the doctor is.  Celebrate that victory.

The “Ask and it is Given” Book Club is under way

The “Ask and it is Given” Book Club is under way.  Fabulous teachings and always good to hear the messages it provides.  The Law of Attraction states that like unto itself is drawn.  What we focus on whether we want it or not will come to us, it is law.  So be aware of what you are giving your attention to.  Is it what you want?  Change the thought and change your point of attraction. 

Workshops are always a way to share and move forward -sign up for this group workshop today.  February 24 event has room in Naples FL.

What does your car have to do with your feelings?

What do you need to be happy?  Are you listening to yourself?  We all have an emotional guidance system that is a measuring stick for where we are.  Are you in touch with your own feelings?  Feelings are powerful indicators of us.  When your car reads empty you know to fill it up with gasoline, right?  What do you do when you are on low?  Do you stop and take the time you need to just say eat your lunch without gulping or on the fly?  We are all in need to “be loving” to ourselves and use this as that reminder.

I challenge each of you to do one thing you have been putting off for yourself and put you on the schedule just like any other appointment. It works and do it in pen.  Tis the season!

One little thing can reset your feelings and those around.

Happiness is a state of mind. If you do not mind who will?  It is up to each of us to be happy. We cannot make someone happy. We can assist in their happiness, but make them be happy is not our job. It is our job to make ourselves happy. 

Perhaps starting with one thing or one area of your life would be helpful.  Try taking a 5 minute meditation or maybe a 10 minute walk will allow the resistance to fall away and be replaced with something better.  Like feeling relief or perhaps a shift to a better feeling place. 

All in all, think of one little positive thing you can be do or have to create a better feeling space for you. Ultimately, you can help someone because you shifted your emotional set point. Have fun with this, that is the point.