Visual is the new black.

Visualize what feels good:  If you can think it and see it you can create it.  Visualization is key to creating happiness.  Tell a happy story. Meditation. Write in a journal, on a vision board, have a dedicated vision journal. Your mind is powerful when it see's pictures.   Making a list of 300 things you want will bring you joy and 300 things.

Inspiration versus desperation:  Where are you coming from?  Is anger and depression coming from inspiration and clarity? No. Inspiration is easy and authentic.  Get grounded, centered and know what is best for you.  Inspiration creates an ease and people just show up to help. Breathe.

Allow time to work for you:  In putting all this out to the universe now let the universe do its job. Another way to say it is- let go! Step one ask, step two it’s a done deal and three allow it.

Trust in yourself, "To Thine own self be true.”   When you are clear about your intentions and what it is you really want then trust yourself to know what is best for you and the best way to get there.   Guidance from a structured platform like consistent meditation, looking at your vision board, sessions with your Life Coach;-) as well as the knowledge that you feel -trusting your mind's eye.     As a child it meant swimming in those northern Minnesota lakes.  Now there is a refresher for you, to jump in a spring fed lake in early July. Brings a smile to my face.  What brings a smile to your face?  Write it down, visualize and make it happen for YOU.

Choose to participate in life-visualization transforms so give my exercise a try...

In thinking about having something to look forward to is one factor that is healthy mentally and physically, as I have mentioned in previous blogs this month. I wanted to share a fun exercise to help visualize playing. Plan for yourself 15 minutes seeing yourself doing. Think about how you see this summer playing out? Write a descriptive story of how seeing yourself telling the details like on your first day back at school from summer vacation. From this excited child like place experience the fun, excitement of doing more than waiting around for seasons to change. Season change with or without your participation. Choose to participate and live life and have fun doing it!

June refresing, but busy WNOCC fund raiser and making friends in process!.

Lots of networking and making friends along the way this month.  The WNOCC ladies had a fund raiser for scholarship award.  Each year a recipient from Hodges College gets an opportunity to be the lucky winner. This gave me exposure to many people and over 50 names of people that I actually spoke with. 

The event was uplifting and not just cards in a bowl.  So if you want to increase your clients and network, try a larger venue. Think of 50 people all know at least one person they could refer to you that's 50 more leads.  Good leverage.

A warm mention to the networking women in the health care industry I met.  Lately it has been a pattern in my networking to meet and great them.    Lots and lots of them.  From Funeral owners to Hospice to in home health.  Like at the blood mobile waiting for anyone able to give some precious life force. Makes me appreciate my blood and that I have enough of it and that's it healthy.  All these great caregivers deserve a round of well wishes and lots of love, hugs and a big pat on the back for jobs well done.  We all need you. Thank you.

The "S" word, Structure- amazing for your life, but how much or how little for you ?

Do you have a working structure in place for your life and where you want to go?

Do you think you could use a life map to get you to where you want to go?  If you know what you want it is easy, but if you don’t, then it makes it not so easy.  Let me show you how to live your life on purpose and have the freedom to choose you.

I have just joined "meet up" in Naples.  Visit me there or visit me anywhere on the net by going to my website at www.lifestyle-specialist.com, twitter @coachannwillis  or comment on my blog because sharing thoughts helps me to understand what is important to you.

Defining one's space makes for progress and happiness, why?

Wow I am loving my new office space.  It is good to dedicate and define ones space.  This is where I go to focus on what I do best, coaching.  Why define your space?   With focused thought comes the energy to fulfill the dream and bring it to fruition.  Therefore, living life on purpose.

Defining space includes time so not just the physical space.  "Slow down you move to fast," is a great line in an old song, but couldn't be any more on target with whats missing in many lives today's. Make space in mind and your office. Carve out a small space to think, ponder and see what happens.

Life achievements feel good, are attainable and on the 'must do' list of life...

Achievement means different things to different people.  What does this mean to you?  To me achievement should feel good along the way, is attainable in my mind and based on something I have been trying to do or a place to get to.   When I arrive it should feel good, too. The joy is in the journey not the destination.  The attainment of living in the moment is an achievement. Life achievements feel good, are attainable and on the must do list of life's journey.