Small self -care group forming in May- reading writing and encouragement.

I’m starting two new focus groups beginning the first Wednesday of May...only five people per group so more intimate and personal. The emphasis is on self-care.  Do you know how to put yourself first?  Each group will run for 90 minutes, 10 a.m. to 11:30 a.m. and 2:00 p.m. to 3:30 p.m.  They will fill up fast so treat yourself to the best 90 minutes of your lifetime, all focusing on taking care of #1  YOU!!!  Only $135.00 per person for all 6 sessions, save $15.00 if registered before May 1st.  Email me today to register or get additional information.

The importance of self care moves you higher naturally, but how?

Lets start a self-care focus group.  It only takes 4 people to launch this.  For four weeks we focus on the art of self-care and improving your point of attraction. The higher you vibrate the more you allow into your life.
Self-care topics are nurturing.  Adding them into our schedule will be fun. More details on the Lifestyle-Specialist blog's March is dedicated to the importance of self care.

Can life get any better? Two things that insure success are appreciation and...

Use your mind to improve your standing.  Happiness coaching is focusing on the things that bring you joy.  Do you create happy thoughts in your mind?  Or do you think negative thoughts that bring you down?  Joy filled thoughts are much better than morbid thoughts for example.  Your mind is the ultimate tool for you to use to generate things you desire, such as happiness, money career, etc. Let your mind appreciate all that matters to you-and stay focused on the positive.

Manifest the life you desire, it is easy, find things to appreciate and keeping your focus there to generate positive energy.  Use my free mini tool kit to stay focused in the new year.

Marianne Williamson weight loss book -my thoughts exposed in group sessions.

I’m very excited about all the new courses I have designed for this up coming year.  We have something for all  of you struggling to keep weight off or have chosen to focus on weight issues with a New Year’s resolution.  Why not join the new course on weight loss, it uses 21 spiritual lessons to keep it off forever. 

Marianne Williamson has just released a new book to support  weight loss, keeping it off and how to replace food with love.  We will cover all 21 lessons, have personalized support and a new perspective of how important self care is to our every day lives.  You are not alone in this.  Give yourself the gift of love and kindness by reaching out to this group. It is not only affordable but perhaps it can move you to a different space.  One of motivation, less resistance, and a more vibrant outlook on life,.  This course is a great step to help you enjoy life, to be “on” during this creative life journey.

Happy New Year wish for you!

May the New Year bring you all that you desire. 

Give and take as evenly as you can in all areas of your life.  Start the New Year with visualizing who you want to become.  Make list and use my mini tool kit- your gift to start off with goals and focus tools to make your life what you envision.

Stories told and imagined from our passions in life, help us succeed-tell a story today

Visit me on the web and let me know your thoughts and feelings.  I welcome new input and leading edge conversation.  Talk about how fantastic things are, how beautiful the world is and where we want to go with our time we have here on earth.  Lets tell the story the way we wish for it to be.  By telling the story of how you want things to be, it will shift your energy,  To succeed at anything focus on the energy aspect…it is all about energy and lining up with what you want.  If you are in alignment with what you want by feeling good around the topic you can shift your energy. When your energy is congruent with your feelings your allowing of the good can then line up.  The universe starts moving to make things happen for you.  Mostly, much better than we can.

Did you ever think story telling could be so powerful?  Start now.  Post a comment or tell a story today and see what happens.

Happiness is moving forward as we all know, an object in motion stays in motion.

I have developed several courses that will assist you in moving yourself forward.  Forward motion is what happiness coaching is all about.  I have a six week sales course starting in February called “Feeling Your Way to Success”.

We all pretty much know what to do in sales,  but are there times when you just cannot muster picking the phone up to make a call?  You need tools to discern emotional health versus just pushing yourself to do something. You really prefer not to do the daunting task, but you know you have to get it done.  The conflict within you leaves you paralyzed or feeling guilty for not taking the action you know you must do in order to be successful.   Don’t let it! This is where coaching can help you to soothe yourself, and love yourself through the task versus hammering away at yourself.  Pick up the phone and call a friend, ask for help, hire a life coach to move you through this phase so you can feel good about yourself.  It all starts with you!!!

Check out my other work shops on Lifestyle-Specialist.com and hopefully, I will get to see you at one of my workshops.

One little thing can reset your feelings and those around.

Happiness is a state of mind. If you do not mind who will?  It is up to each of us to be happy. We cannot make someone happy. We can assist in their happiness, but make them be happy is not our job. It is our job to make ourselves happy. 

Perhaps starting with one thing or one area of your life would be helpful.  Try taking a 5 minute meditation or maybe a 10 minute walk will allow the resistance to fall away and be replaced with something better.  Like feeling relief or perhaps a shift to a better feeling place. 

All in all, think of one little positive thing you can be do or have to create a better feeling space for you. Ultimately, you can help someone because you shifted your emotional set point. Have fun with this, that is the point.

How Univeral law of attraction works to make you a better friend.

How can being a friend make you a better friend?  Ponder for a moment what this means.  It means that the better I feel, the more I have to give, and the more I have to give, the better friend I can be.   The better energy I put out, the better energy I get back in return. What a great cycle this is to me visually.  Like a spiral of flowing energy getting bigger and bigger like a vortex.  The more time spent in the vortex the more connected I am to myself.  Creating a relationship between you and you.  Your  higher self, god self, universal law of attraction.  I want loving friends therefore I put loving out to get loving in return. 

How loving are you feeling right this moment?  What is one thing you can do to bring yourself into greater vibration alignment so you and those around you feel good to be in your energy field?  Think about it and just do “it”. Let me know what happens.

Does your circle of Friends expand and grow your life?

Friends come in many sizes shapes and colors.  I love and appreciate the diversity they can all bring to the table.

Not any one person can be all things to all people. Which is why it is so much fun to have all these different people in our lives.  Some I like to shop with, some I love to walk in nature and some we do nothing together and  I love that, too.  Each hold a special, specialty.  Can you think of some differences your friends have and how that difference expands your life?  The perspective of differences or in other words, I love that part of you because it fills me up in a way no one else can. 

Specialties in friendships, think about this in your circle of friends.  Does their differences make you grow and allow new into your life?  What specialty do you bring to the table of life?

I encourage you to examine closely your values using  the value clarification exercise  which will shed light on why your circle of friends are in your life.