Small self -care group forming in May- reading writing and encouragement.

I’m starting two new focus groups beginning the first Wednesday of May...only five people per group so more intimate and personal. The emphasis is on self-care.  Do you know how to put yourself first?  Each group will run for 90 minutes, 10 a.m. to 11:30 a.m. and 2:00 p.m. to 3:30 p.m.  They will fill up fast so treat yourself to the best 90 minutes of your lifetime, all focusing on taking care of #1  YOU!!!  Only $135.00 per person for all 6 sessions, save $15.00 if registered before May 1st.  Email me today to register or get additional information.

Defining one's space makes for progress and happiness, why?

Wow I am loving my new office space.  It is good to dedicate and define ones space.  This is where I go to focus on what I do best, coaching.  Why define your space?   With focused thought comes the energy to fulfill the dream and bring it to fruition.  Therefore, living life on purpose.

Defining space includes time so not just the physical space.  "Slow down you move to fast," is a great line in an old song, but couldn't be any more on target with whats missing in many lives today's. Make space in mind and your office. Carve out a small space to think, ponder and see what happens.