Visual is the new black.

Visualize what feels good:  If you can think it and see it you can create it.  Visualization is key to creating happiness.  Tell a happy story. Meditation. Write in a journal, on a vision board, have a dedicated vision journal. Your mind is powerful when it see's pictures.   Making a list of 300 things you want will bring you joy and 300 things.

Inspiration versus desperation:  Where are you coming from?  Is anger and depression coming from inspiration and clarity? No. Inspiration is easy and authentic.  Get grounded, centered and know what is best for you.  Inspiration creates an ease and people just show up to help. Breathe.

Allow time to work for you:  In putting all this out to the universe now let the universe do its job. Another way to say it is- let go! Step one ask, step two it’s a done deal and three allow it.

Trust in yourself, "To Thine own self be true.”   When you are clear about your intentions and what it is you really want then trust yourself to know what is best for you and the best way to get there.   Guidance from a structured platform like consistent meditation, looking at your vision board, sessions with your Life Coach;-) as well as the knowledge that you feel -trusting your mind's eye.     As a child it meant swimming in those northern Minnesota lakes.  Now there is a refresher for you, to jump in a spring fed lake in early July. Brings a smile to my face.  What brings a smile to your face?  Write it down, visualize and make it happen for YOU.

Choose to participate in life-visualization transforms so give my exercise a try...

In thinking about having something to look forward to is one factor that is healthy mentally and physically, as I have mentioned in previous blogs this month. I wanted to share a fun exercise to help visualize playing. Plan for yourself 15 minutes seeing yourself doing. Think about how you see this summer playing out? Write a descriptive story of how seeing yourself telling the details like on your first day back at school from summer vacation. From this excited child like place experience the fun, excitement of doing more than waiting around for seasons to change. Season change with or without your participation. Choose to participate and live life and have fun doing it!

How often is too often to celebrate?

July is a big celebration time. The fourth and summer is in full swing and nice and hot. Longer days and generally a more laid back time. Is there anything you would like to accomplish this summer? Think about it and make sure you include yourself on the vacation/celebration list.

Celebrate often and never look back-you can live many lifetimes over if you live each day doing a little something for yourself or others. No limits on Celebrations only the time left to fit them into our lives.

Planning can be a chore, but at the same time it gives us something to look forward to...

This July I will be celebrating my 40 year high school class reunion. Yikes!
Hopefully, we will still know each other, this is when you appreciate name tags. Maybe I should include some extra tags for network in my luggage. Ha!!

Do you have something to look forward to this summer? Make sure you include you on this years vacation time, reunion time or people time. Stay in the moment, and plan for days, weeks and months in advance. It' healthy for you.

Fun lets the child in all of us out and renews our zest for life-celebrate everyday!

Looking forward to the fourth of July and going on vacation. The fourth of July as a kid was so much fun to look forward to. Swimming, parades, fireworks and lots picnic type foods. Remember to celebrate freedom and get out there and have some fun.