Have you ever given attention to your own self-care? I mean really, really paid attention to your own needs and wants and not just to those of others? This can feel foreign if you are not in the habit of doing what is right for you while doing for others- do both! How? I encourage you to look at the classes I offer by going to lifestyle-specialist .com and signing up for a group or perhaps an individual session. I do offer a free 20 min. laser session to see what you think. Pick up the phone or send an email, go ahead you are worth the time and energy. Feel better, and those around you will as well.
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