Planning can be a chore, but at the same time it gives us something to look forward to...

This July I will be celebrating my 40 year high school class reunion. Yikes!
Hopefully, we will still know each other, this is when you appreciate name tags. Maybe I should include some extra tags for network in my luggage. Ha!!

Do you have something to look forward to this summer? Make sure you include you on this years vacation time, reunion time or people time. Stay in the moment, and plan for days, weeks and months in advance. It' healthy for you.

Small self -care group forming in May- reading writing and encouragement.

I’m starting two new focus groups beginning the first Wednesday of May...only five people per group so more intimate and personal. The emphasis is on self-care.  Do you know how to put yourself first?  Each group will run for 90 minutes, 10 a.m. to 11:30 a.m. and 2:00 p.m. to 3:30 p.m.  They will fill up fast so treat yourself to the best 90 minutes of your lifetime, all focusing on taking care of #1  YOU!!!  Only $135.00 per person for all 6 sessions, save $15.00 if registered before May 1st.  Email me today to register or get additional information.

Workshops for you and a friend to take control of weight loss and where more is less with a friend.

Health and Wellness anyone?  What does health and wellness mean to you?  When I feel good from the inside out, I feel health and wellness.  The universal love is here for all of us to reach up and grab the golden ring.  Join me starting March 8th for “A Course in Weight Loss” visit me on the web or email me to sign up today event  IW030811.

Remember asking a friend lets both of you split half of the 21 Club's course tuition of $99!  Treat a friend and yourself to  8 weeks of positive group weight loss interaction.   Build off each others successes and transform your behavior using proven life skill tools found in top referenced author Marianne Williamson's book used in the new course I have designed.  See you there.