How many of you exercise on a daily basis or on a regular basis? I find that when I move my body my mind follows suit. Moving the muscle groups, taking a walk or anything physical gets those good endorphins moving to our sleepy brains. I know when I exercise I feel better. For me that’s the biggest motivator, knowing I will feel better all day and be more productive as well. What does it for you? To me it all about how I feel and how I look is a by-product of the actions I take.
Low tech walking or high tech kinetics with actions games-your pick- So start self care by moving the body and the mind will follow. Really really it does, try it and see what happens, you will feel good!
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