Choose to participate in life-visualization transforms so give my exercise a try...

In thinking about having something to look forward to is one factor that is healthy mentally and physically, as I have mentioned in previous blogs this month. I wanted to share a fun exercise to help visualize playing. Plan for yourself 15 minutes seeing yourself doing. Think about how you see this summer playing out? Write a descriptive story of how seeing yourself telling the details like on your first day back at school from summer vacation. From this excited child like place experience the fun, excitement of doing more than waiting around for seasons to change. Season change with or without your participation. Choose to participate and live life and have fun doing it!